A gentle approach to restore health and vitality.
At Roots & Restore, j9 personally teaches and guides gentle, plant-based food cleanses in small, supportive groups twice a year—in spring and fall. Participants prepare their own meals while learning practical habits for digestive well-being and everyday vitality. Self-directed cleansing, green juice training, and plant-based dessert classes are also available.
Eat a rainbow of roots, greens, and colorful vegetables.
Personally taught and guided by j9, this Ayurvedic-inspired group food cleanse helps women learn to prepare three daily meals of beans, rice, vegetables, and spices. Participants purchase their own ingredients and do their own cooking, with weekly Saturday morning demonstrations online or in person in North Knoxville. Maximum 10 women per group.
March and October 2027 groups · Self-guided option available.
Learn more about group cleanses →
Learn to make fresh, thin, strained vegetable green juice in a one-hour class taught by j9. Choose an individual lesson or join a group.
One-hour training · Private classes or groups of two or more.
Learn more about green juice →
Learn to make j9’s specialty plant-based treats, including raspberry cheesecake, rich chocolate mousse, and cacao tarts. Practical demonstrations and techniques you can use in your own kitchen.
Ask about upcoming dessert classes and availability.
Learn more about desserts →
Founder of Roots & Restore, j9 brings more than three decades of personal experience with traditional cleansing practices, whole-food cooking, yoga, and mindfulness.
Explore the experience and inspiration behind the program.
Read About j9Our March and October 2027 group cleanses welcome up to 10 women each. Weekly food-preparation demonstrations take place on Saturday mornings by live video or in j9’s North Knoxville kitchen. Group enrollment opens approximately one month before each cleanse. Self-guided programs, hourly private instruction, Green Juice Training, and Plant-Based Desserts classes are also available.
Questions? Get in touch at any time—no enrollment commitment is required.
More Information / Contact j9This is food preparation and wellness education, not medical treatment or individualized nutritional therapy.
Prefer to text? 865-309-5205 — text inquiries only (no calls).